My Mom was known for wearing a lot of black and she could have coined the word fashionista. She had hot pants, gogo boots, and an assortment of wigs for every look. Through my Mom, black became the symbol of everything chic, classic and timeless. Can you guess the predominant colour in my wardrobe? Yup. And I married a man who also has a love affair with black. My affinity for black has transferred over to my taste buds.
How many of you can say that one of your favourite desserts is a bowl of black goo? And I mean black, like shoe polish black, Aretha Franklin music black, sleeping in a tent miles away from the city, black. One of my fondest childhood memories of family dim sum in Hong Kong was the cart with the big cauldron of the deepest, darkest, blacker than all the hair on our heads, black. It is called Tsee Mah Woo, literally black sesame paste. “Woo” is Cantonese for any dessert made of nuts or seeds that are ground up, then cooked with water and sugar; it is a cross between a soup and a paste. It’s not the most visually appealing dessert, but in those days the look of food was pretty irrelevant next to taste. It basically looked like a bowl of hot black tar. Traditionally, almonds, walnuts or peanuts could also be made into a “Woo”. To this day, the memory of seeing the dim sum cart lady pushing that cauldron makes me feel like a 5 year old again, without a care in the world except how to get my brother to share his Batman toy’s with me. This dessert is like a hug for your taste buds. You can still have it at places that serve dim sum, and {Kale} and I always order it if it’s available.
{Kale}’s Mom used to make black sesame “Woo”. She would even grind the sesame seeds herself, using an old fashioned stone grinder. {Kale}’s Mom would fit right in with the Paleo lifestyle! Apparently it was quite the process, grinding it so fine to a smooth silky texture without any graininess. Well, I have made it myself successfully with a Vitamix, which replaces the stone grinder quite nicely.
What is the difference between white and black sesame seeds? Well, black seeds still have the protective hull intact, while the white seeds have had the hulls removed. White seeds are usually used for food preparations (ie. tahini paste) and the black seeds are usually pressed into oil. Because the hull has been removed, the white seeds are less nutritious as the black. It’s like comparing white bread with whole grain bread.
My grandmother would always tell me that eating black sesame will keep my hair from turning grey. She isn’t the only one who says this and is a common belief amongst the Chinese. But is there evidence for this? In my readings, I only came across one person who claims to have turned some of her graying hair to black after eating black sesame seeds for a year. In any case, black sesame seeds is a superfood as they are rich in calcium, magnesium, phosphorous, iron, protein and vitamin E. In Chinese medicine these seeds support the kidney and liver meridians (pathways). The adrenal glands sit right above the kidneys, so by nourishing them you also do the same for the adrenals. These glands secrete hormones (ie. estrogen, testosterone and cortisol), and its main function is in helping your body react to stress. Over time our adrenal glands may become over taxed, and greying hair can be a sign of this. If black sesame seeds can help with my adrenals and perhaps darken some of my just-starting-to-grey hair, then bring it on. To read more about adrenal fatigue go to adrenalfatigue.org.
{Kale} challenged me to come up with a recipe for black sesame because it is rare to see it served anywhere apart from Tsee Mah Woo at dim sum. So I came up with two – i) a green soup and ii) banana brulee. Salads do not cut it for me now that the temperature has dropped and I don’t feel like eating stir fries; therefore, a soup with green veggies topped off with black sesame pesto seemed like a good idea. And, I love a caramelized banana as a base for dessert and my fun recipe version is included below.
Other Superfoods in the two recipes are:
leek – Contains vitamins A,K, and B, also kaempferol, a phytochemical that may lower risk of cancer and other chronic diseases.
onion – Contains a high amount of quercetin, which is an anti-histamine and helps to combat allergies.
watercress – Has high amounts of vitamins C and A. It also has strong detoxing properties, especially targetting heavy metals.
avocado – Besides being a good source of vitamins C, B’s, E and K, it is also a rich source of monosaturated fat, which can help lower cholesterol.
banana – Contains Vitamin C, fibre, and a significant amount of potassium. High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.
Green with a touch of Black Soup serves 6
Ingredients:
- 2 T olive oil
- 1 medium onion (coarsely chopped)
- 1 leek
- 4 cups of vegetable stock (coarsely chopped)
- 2 medium potatoes (coarsely chopped)
- 1 ripe avocado
- 1 large handful of watercress
Directions:
- Heat oil in a large pot at medium high heat then add onion and leek. Sauté for 5 minutes until softened, then add the stock and potatoes. Bring to a boil and then simmer for 10-15 minutes or until potatoes can be broken up with a fork.
- Add the avocado and watercress to the pot and then puree with a blender.
- After pouring the soup into bowls put a dollop of the black pesto on top.
Black Pesto
Ingredients:
- 1/3 cup black sesame seeds
- ½ cup olive oil
- A handful of Italian parsley
- Salt and pepper
- 2 T. applesauce or finely chopped apple
- 2 T. lemon juice
- Salt and pepper to taste
Directions:
- Puree black sesame with olive oil and parsley, then add the rest of the ingredients and continuing pureeing until mixture is smooth.
Banana Brulee serves 1
- 1 banana
- sugar (enough to sprinkle)
- 1 T. almond
- 1 T. black sesame seeds
Directions:
- Cut a banana into two halves, dip in sugar.
- Broil for about 5 minutes (keeping an eye on it), until sugar caramelizes. Or alternately use a mini torch to brulee the banana.
- Then spread with almond butter and sprinkle black sesame seeds over the almond butter.
I’ve wanted to get a mini torch for quite some time and making this dessert was a good excuse to get one. For those who want one, note that you’ll also have to get a butane refill. The torch does not include butane. Tip: do not get butane for lighters as the nozzle is too small. I found this out during the photo shoot and had to run out to get the proper refill.
There are many ways to incorporate black sesame seeds into your diet besides what I’ve done here in this post. I encourage you to add them to your smoothies, oatmeal, cookies, or as a coating for salmon as Natalie (The Peaceful Paleo) had done in the previous post.
Get your adrenal glands acquainted with this power packed seed!
Eat well, live great! {Kake}
kake2kale 