Gung Hei Fat Prawns

February 20, 2015March 12, 2015 / Kake2Kale | Culinary Travel Adventures

Gung Hei Fat Choy! I love Chinese New Year! Lots of eating with family, friends, lucky money, special treats, and new clothes (on the first day of the New Year you should wear new clothes to give yourself a fresh start). But I also love that Chinese New Year for me is where I get to have a “do over”. If there were any resolutions made on Jan 1 that haven’t started, then I can try again. And, to all of you who also had good intentions to ie. give up sugar, start a new workout, read more, floss every day, and/or eat more superfoods, well, don’t be discouraged as you can try again in the Lunar New Year….even if you aren’t Chinese!

My Chinese New Year recipe is quite unconventional, in that the ingredients aren’t your standard New Year’s fare. Because, frankly, most of the “special” dishes eaten at this time are not delicious to my North American palate, such as dried oysters, black moss (looks like a clump of black hair), jai (vegetarian gluten dish). Doesn’t sound too appetizing, does it? But I hope this Gung Hei Fat Prawns does! And, it’s loaded with superfoods.

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Gastown Grazing

January 30, 2015March 12, 2015 / Kake2Kale | Culinary Travel Adventures

One of Kale’s favourite foodie activities in Vancouver is hanging out in Gastown for a progressive dinner with friends. They hop from restaurant to restaurant for different courses throughout the evening. It can be called a dine-around or dinner crawl, depending on their mood; but the places are spontaneously selected and no two evenings are the same. That’s the fun part! For those of you less familiar with Vancouver, Gastown is a stylish, historic neighbourhood in the city centre and considered a hub for unique dining. Since most of Kale’s gastronomic experience of Gastown is nocturnally-driven, she thought a progressive lunch would be a good Kake2Kale challenge. And, to up the ante, Kale wanted to find comfort dishes, with superfoods, that can be eaten in a bowl. At first, I was skeptical and thought we could only eat pasta and soup. But Kale convinced me to be open and surprised by what we might find. I’m glad she did, and without any plans, here is how we grazed our way through Gastown on a rainy January afternoon!

Flying Pig
The Truffled Cauliflower Gratin with 4 cheeses on the menu of the Flying Pig restaurant peeked our interest. Kale and I knew we HAD to have it. As we were giving our order, the server suggested we order the brussel sprouts as well. They were served in boats, which was bowl-like enough for us. Wow, the brussel sprouts were outstanding. They were roasted with capers, which brought a brightness to the earthy flavor of the sprouts. The cauliflower, however, was a little underwhelming as they were under cooked. Please bear in mind I am not a restaurant reviewer, but I do know what I like. The cheeses were yummy though – white cheddar, mozzarella and parmesan. Cauliflower and brussel sprouts are both cruciferous vegetables which have indole-3-carbinol and promotes a healthy balance of good estrogen. They also have anti-tumour properties and are high in fibre. So we were off to a good start!

Jules Bistro
For a romantic meal where you feel like you’ve been whisked away to an intimate, pretty, little jewel (pun intended) of a restaurant in France, Jules Bistro is the place for you. More importantly, the food is delicious as well! We ordered a bowl of mussels with a leek cream sauce, which turned out to be light and flavourful. The sauce was sooo delicious, and I couldn’t stop dipping chunks of baguette into it. We went in search of our next course after being fortified with protein, Omega 3’s as well as minerals – like calcium, zinc and iron – from the mussels. Continue reading →

New Year New Food!

January 16, 2015March 12, 2015 / Kake2Kale | Culinary Travel Adventures

What do aliens eat? Do they have the same food groups as earthlings? Do they care about eating local, organic and fair trade? What do their fruits and vegetables taste like, look like? Do they even eat? Or, have they done away with eating, which would be sad. I am fantasizing about alien cuisine because I’ve got food fatigue. That is what I am experiencing more and more these days. You must have those days too where you just can’t stomach another boring bowl of oatmeal, spring mix salad, or chicken breast. I want to travel with my tongue.

And so it was with gratitude that I came across 2014’s top ingredients of the year. And I find myself behind the food trend because it is now 2015 and there are foods from last year’s list that I have never heard of, ie. shishitos, leaf lard (I didn’t know leaves have fat) and gribenes to name a few. But I am happy to say there are many ingredients that are staples in my pantry.

The number one ingredient of last year is the spice mixture, zaatar, I remember reading about it a few years ago when it first burst onto the culinary scene, but have never tried it. Until now, it is a new year and new food, well, at least for me. So I went on the hunt for zaatar, and found it at a Mediterranean market. What exactly is zaatar? It is a mixture of herbs – thyme, oregano, marjoram – sumac and sesame seeds. You may be familiar with the first three ingredients, but sumac? What the heck is that? When I had gone to Turkey in the past, I brought some sumac back and didn’t really know what to do with it. But it is a berry that is dried and then ground into a powder. It has a tangy citrusy flavor.

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Appy New Year!

January 2, 2015March 12, 2015 / Kake2Kale | Culinary Travel Adventures

My New Year’s resolution is to KISS a lot. I will KISS more at home, at work, anywhere that I can do it. That is, to “Keep It Simple Sweetheart”. This extends to the appetizer that I am blogging about today, because I often put pressure on myself to come up with dishes that are unique, tasty and good for you. And sometimes ‘simple’ is best. Many years ago, I had a tasty chicken dish that my friend’s mom made for me and it was made only with chicken wings and oyster sauce. The chicken wings were placed in front of a window all day to dry out (this was before food safety was an issue, and hey, none of us got sick eating those wings) and then lightly fried in a hot wok with the oyster sauce barely coating them. They were super crispy and flavourful; I remembered that it was hard to stop eating them. Not only did the taste blow me away, but the fact that it was made with only two ingredients stuck with me.

Today’s recipe is barely even a recipe. It has only two ingredients in homage to my friend’s mom. This classic Italian dish can be served as an appetizer or as a dessert. But in my home, this is the perfect light meal when it is served with a salad.

Italians are brilliant in so many ways – they gave us Leonardo Da Vinci, stunning architecture, and Ferrari sports cars. Then there is their contribution to the culinary world, but I must say that my favourite Italian import is prosciutto crudo, which is raw cured ham. Parma and San Daniele are the best and come from the same region in Italy. A popular way to serve prosciutto is with ripe cantaloupe. For those of you who are Italian or have travelled to Italy, you will be familiar with this dish, but you may not know that cantaloupe is a superfood! It offers a high amount of vitamin A (great for eye health), vitamin C, vitamin B’s and also many minerals including calcium, iron and magnesium. It also has the antioxidant, zea –xanthin, which protects the body from UV rays. Prosciutto would not really be a superfood as it is high in sodium and fat so I wouldn’t recommend eating it on a regular basis, but it does have iron, zinc, vitamin B12 and of course protein.

My husband is of Chinese descent, but because he is good friends with Italians he has eaten a lot of authentic Italian food. When we were dating and before I was able to visit his place, I asked him what I might find in his kitchen. He said that the contents of his cupboards gave the impression that an Italian lived in his apartment. This was a dish he made for me when we first met and I have loved it ever since. The saltiness of the prosciutto with the sweetness of the cantaloupe makes the perfect marriage.