The Best Ice Cream Sandwich in the World?

Cookies are something I have a weakness for.  Many moons ago, when I was entered into the Miss Chinatown beauty contest, I was about 10 pounds heavier than I wanted to be, so I went on a 5-day-liquids-only fast.  On day 4 of this fast, a friend left a pear in my sight and I felt like Eve beholding the forbidden fruit.  I held the pear in my hands as if it was a new-born baby.  I brought it up to my nose and inhaled its intoxicating, heady “pearfume”.  I was playing with fire!  Before I knew it, I brought this devil fruit to my lips and almost sunk my teeth into its flesh….then I came to my senses.  Close call!  When I made it to the end of the five days, can you guess how I broke this fast?  Not with a delicious juicy pear, no, it was with a Chip Ahoy cookie, and then another, and then another, until I had polished off several.   It was not the proudest moment of my life.  And neither was the actual pageant, but I will save that for another post.

Cream Sandwiches - Adventures with superfoods from Kake2Kale.com

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Gastown Grazing

One of Kale’s favourite foodie activities in Vancouver is hanging out in Gastown for a progressive dinner with friends.  They hop from restaurant to restaurant for different courses throughout the evening.  It can be called a dine-around or dinner crawl, depending on their mood; but the places are spontaneously selected and no two evenings are the same.  That’s the fun part!   For those of you less familiar with Vancouver, Gastown is a stylish, historic neighbourhood in the city centre and considered a hub for unique dining.  Since most of Kale’s gastronomic experience of Gastown is nocturnally-driven, she thought a progressive lunch would be a good Kake2Kale challenge.  And, to up the ante,  Kale wanted to find comfort dishes, with superfoods, that can be eaten in a bowl. At first, I was skeptical and thought we could only eat pasta and soup. But Kale convinced me to be open and surprised by what we might find. I’m glad she did, and without any plans, here is how we grazed our way through Gastown on a rainy January afternoon!

Flying Pig
The Truffled Cauliflower Gratin with 4 cheeses on the menu of the Flying Pig restaurant peeked our interest. Kale and I knew we HAD to have it.  As we were giving our order, the server suggested we order the brussel sprouts as well.  They were served in boats, which was bowl-like enough for us.  Wow, the brussel sprouts were outstanding. They were roasted with capers, which brought a brightness to the earthy flavor of the sprouts.  The cauliflower, however, was a little underwhelming as they were under cooked.  Please bear in mind I am not a restaurant reviewer, but I do know what I like.  The cheeses were yummy though – white cheddar, mozzarella and parmesan.  Cauliflower and brussel sprouts are both cruciferous vegetables which have indole-3-carbinol and promotes a healthy balance of good estrogen.  They also have anti-tumour properties and are high in fibre.  So we were off to a good start!

Gastown 1 Kake2Kale

Jules Bistro
For a romantic meal where you feel like you’ve been whisked away to an intimate, pretty, little jewel (pun intended) of a restaurant in France, Jules Bistro is the place for you.  More importantly, the food is delicious as well!  We ordered a bowl of mussels with a leek cream sauce, which turned out to be light and flavourful.  The sauce was sooo delicious, and I couldn’t stop dipping chunks of baguette into it.  We went in search of our next course after being fortified with protein, Omega 3’s as well as minerals – like calcium, zinc and iron – from the mussels. Continue reading