Gung Hei Fat Prawns

Gung Hei Fat Choy! I love Chinese New Year!  Lots of eating with family, friends, lucky money, special treats, and new clothes (on the first day of the New Year you should wear new clothes to give yourself a fresh start).   But I also love that Chinese New Year for me is where I get to have a “do over”.  If there were any resolutions made on Jan 1 that haven’t started, then I can try again.  And, to all of you who also had good intentions to ie.  give up sugar, start a new workout, read more, floss every day, and/or eat more superfoods, well, don’t be discouraged as you can try again in the Lunar New Year….even if you aren’t Chinese!

My  Chinese New Year recipe is quite unconventional, in that the ingredients aren’t your standard New Year’s fare.  Because, frankly, most of the “special” dishes eaten at this time are not delicious to my North American palate, such as dried oysters, black moss (looks like a clump of black hair), jai (vegetarian gluten dish).  Doesn’t sound too appetizing, does it?  But I hope this Gung Hei Fat Prawns does! And, it’s loaded with superfoods.

Chinese New Year 2 Kake2Kale

Continue reading

Good Things Come in Small Packages

People love eating me all around the world.  I am like a warm, cozy blanket for your taste buds and tummy.  You can fill me with all sorts of goodies, meat, and veggies.  What am I?  No, I am not a calzone.  Go smaller and Asian….you got it – Dumplings!  Kale and I can eat them every day if we could.  We aren’t sure if it’s in our blood, but there is just something in those small puffy pillows of savoury meat and veggies that calls to us.  A few years ago, Kale and I took a dumpling making class and loved it.  Ironically, it was taught by a very knowledgeable non-Asian guy.  Making dumplings at home is ideally a social activity; therefore, Kale and I took off to the Granville Island Public Market to shop for the ingredients, then headed back to her place to make them.

But before we dove into making the dumplings, we fortified ourselves with a late breakfast of tea and scones.   It felt like we had stepped back in time to when we were kids playing with our tea sets.  Although now, we drank fragrant lavender rooibos tea and nibbled on blueberry-lemon-oat scones using Kale’s sophisticated fine china.

Superfoods in our dumplings:
Turkey – This meat is lean, high in protein and has a good amount of iron, phosphorous, zinc , potassium and vitamin B’s. We selected the free-run and non-medicated turkey.
Prawns – Good protein with Omega-3’s, B vitamins, and is also high in iron, as well as zinc, selenium, copper, magnesium and phosphorous.
Shitake mushrooms – Has a particularly high amount of copper, which may be beneficial to heart health.  These mushrooms are also high in B vitamins and selenium.  It contains lentinan which has anti-fungal properties and can also protect against cancer.
Chives – A good source of vitamin K which is important for the production of osteocalcin, a bone protein.
Ginger – An anti-inflammatory and is full of antioxidants to support its antibacterial, antiviral, and anti-parasitic properties.

Granville Island Kake2Kale

Continue reading