Getting our Hands Dirty in SoMa

How would you spend a couple of hours on a drizzly, gloomy day in Vancouver with a good friend?

Binge watch Game of Thrones?

Find pins to add to my Pinterest boards?

Curl up by the fire and devour this year’s Man Booker prize winner?

Polish my silverware (this would take 5 minutes)?

Nope, {Kale} and I did none of those, instead, we donned our rain gear and braved the wild terrain of South Main Street, also known as SoMa in Vancouver.  It is a multi-ethnic neighbourhood that is rapidly shedding its rundown image and becoming trendier by the minute.  Old junk shops, used book stores, and second-hand stores are giving way to funky new eateries, one-of-a kind designer boutiques, and modern food shops.  There are still lots of original shops to find, and hopefully the hip and the modern won’t crowd them out.

{Kale} and I headed to SoMa with the sole purpose of finding superfoodie fare that we could only eat with our hands.  Because some say that foods taste better when eaten with your hands.  So, armed with {Kale’s} hand sanitizer, we went ready to get our hands dirty and to give our taste buds a thrill.

SoMa Vegie Pie 2 kake2kale

First stop was a shop that I have driven by numerous times and have always found their name, Yek O Yek, amusing. How can you forget a name like that!  It is a Mediterranean grocery store that also sells pastries and serves hot food.  While perusing the pastries our eyes immediately landed on a pastry version of Princess Leia’s hairstyle.  It even had the requisite superfoods in the filling – cauliflower, broccoli, and carrots.

It is simply called the “Veggie Pie”. Because the filling is rolled into the filo pastry there is quite a good ratio of pastry to filling. My motto is – “you can never have too much pastry”.  We declared it simply delicious when we took a bit.  What a great deal as it was only $3.99 and the serving was generous.  Once the pie was devoured, we pushed on.

SoMa Salmonito kake2kale

The Fish Counter drew us in, because we could see people happily eating in the window.  That is a good sign in and of itself.  It is half seafood shop and half fish & chips counter.  But besides fish & chips, they also serve tacos, Oyster Po Boy’s and more.  For the sake of this post, we ordered the Salmonito, as it was one of the few items not deep-fried.  This tasty tortilla was stuffed with superfoods, from the omega-3 rich salmon, to a slaw made with fennel, onion, and cilantro.  The crunch of the slaw balanced out the tenderness of the fish.  Even though we shared the Salmonito, it was a handful, as they were very generous with the salmon!

SoMa Candied Smoked Sable Fish kake2kale

While we were waiting for our Salmonito we perused the seafood shop and saw they had a candied smoked sablefish…intriguing.  Who hasn’t tried candied salmon?  But sablefish?  So we got a small piece and to be honest, it tasted very similar to candied salmon.  Nonetheless, it was still scrumptious.  We got our omega-3 dose for sure that day.

SoMa Bird's Nest Baghlawa kake2kale

We saw this eye catching treat at Yek O Yek, called Bird’s Nest Pistachio Baklava, and just had to have it.  It is aptly named, as it looks like delicate little eggs in a bird’s nest.  It is a variation on the usual baklava that we normally see, with layers upon layers of filo, ground up nuts, honey and butter.  This bird’s nest was less rich but just as satisfying, with the finely wrought circle of crispy filo cupping the honey drizzled whole superfood pistachios.  Finger licking good!

SoMa chocolates kake2kale

The final place we bumbled into was Chocolaterie de la Nouvelle France, a mouthful to say, but if you are a serious chocolate connoisseur, this is the place pour vous!  Having chocolate was the perfect way to our day, especially dark chocolate as it has a host of antioxidants, minerals and increases serotonin, which lifts your mood.

Once you are inside the shop you feel transported to a special place where you know they don’t take chocolate lightly.  The décor is sparse in the compact space, with just a handful of chairs and tables.  The chocolate is the star, whether in a display case or in wide-bellied glass jars.  The owner makes them by hand and she really knows her stuff. You can tell she is passionate about what she does and it comes through in her chocolates.  {Kale} and I decided to try her drinking chocolate (made with dark chocolate) with almond milk.  I wanted to be adventurous and so I asked for my drinking chocolate to be infused with jasmine, as I love jasmine tea.  My expectations weren’t too high, as I thought the pairing would be a little mismatched, but to my surprise the slight floral note to the chocolate was very uplifting.  But I must say, though we each ordered the half size, it was plenty rich.  {Kale} and I probably could’ve shared one order and be satisfied.

We each had a milk chocolate square. {Kale’s} was the coconut, almond and fleur de sel, and mine was the same but without the coconut.  It was the perfect thickness, and melted in your mouth with the fleur de sel cutting through the sweetness of the chocolate.  What a wonderful way to bring our hands-on adventure to a close.  With our friendship and our bodies nourished, {Kale} and I bid a fond farewell and knew that not even the relentless Vancouver rain could dampen our spirits that day.   C’est magnifique!

Eat healthy, live great! {Kake}

p.s. The places we mention above are just a small sample of places to explore in SoMa, which makes me want to go back sooner for another adventure.

I Dream of Cartems

I love donuts, OK, I said it.  Who can resist deep fried dough drizzled with chocolate glaze, or dusted in cinnamon and sugar.  Every major culture has their own version, from the Italian zeppole, to the French beignet.  The Chinese even have different types, the savoury donut that is literally called an “oil stick”, or they have one similar to a cruller but puffy and round.  As much as I love them, they are really just an occasional treat, unless it’s a donut from Cartems Donuterie.  They take donuts to the next level.

The story of Cartems is the stuff of dreams, literally!  Imagine you are in Korea teaching ESL, life is going along just fine and then one night you have a dream that you own a donut shop called Cartems.  You wake up and you look up Cartems to see if it means anything, nope, nothing.  But this dream sticks with you for a few years and one day you are back in your home country and what the heck, let’s make this dream a reality.  This is what happened to the owner, Jordan, and now Cartems is a destination for visitors from around the world.  With their use of local and organic ingredients and unique flavour combinations, they are considered to have the best donuts in Vancouver and we couldn’t agree more. Better yet, they have vegan, gluten free and baked donut options. How could you not like flavours such as Canadian Whiskey Bacon or Chocolate Pistachio Glaze? Check out Cartems’ story here:

Cartems 1 Kake2Kale

{Kale} and I decided to focus on our favourite fall superfood, the pumpkin, for our next outing and showed up at Cartems with our fingers crossed that they would have a pumpkin donut.  We were not disappointed.  In fact their pumpkin donut, named Pumpkin Cheesecake, was truly inspired.  It was filled with a pumpkin puree with cream cheese and then topped with a brown butter glaze and pecan crumble.  The cream cheese they used wasn’t just any old cream cheese sold in foil bricks, it was a Neufchatel from Golden Ears, which is a local family owned artisanal cheese crafters.  Oh boy was it scrumptious.   The crunch of the crumble balanced nicely with the lusciousness of the filling.  We were trying to describe our edible experience and agreed that eating the pumpkin donut was like eating a fluffy cloud! {Kale} and I practically inhaled our donuts, they were so good. We left Cartems with sharper eyesight and healthier skin from the antioxidants vitamin A, C and E, lutein and zeaxanthin from the pumpkin in the donut.  What better way to nourish our bodies and our friendship than to spend a morning at Cartems!

May you all dream of donuts tonight. And, Happy Canadian Thanksgiving! – {Kake}

Cartems 2 Kake2Kale

This is Rag’s hands, he is the pastry chef who is one of the founders of Cartems.  “Love Pops” is his tribute to his father.

Cartems 3 Kake2Kale

Is it Japanese Lasagna or Italian Sushi?

The first lasagna I ever had was made from the generosity of a stranger.  This was shortly after we emigrated from Hong Kong and Mom was shopping at Safeway.  She returned home with a handwritten lasagna recipe given to her by another grocery shopper.  That night Mom made it, much to everyone’s delight.  She shared how this stranger took the time to write out the recipe then escorted her around the store to choose the ingredients. At that time, I thought of how Canada was a wonderful land and that Canadians were genuinely kind. It was probably a very insignificant act for the stranger, but to my family, we tasted the deliciousness of generosity that night.

As that stranger knew, lasagna is one of those fail proof dishes that even a first timer can’t ruin. I am almost positive that you could sneak in lawn clippings and coffee grounds and no one would be the wiser.  Don’t worry; this week’s original recipe doesn’t include any lawn clippings or coffee.

Seaweed Lasagna Roll 1 Kake2Kale
One day, {Kale} mentioned that she had some seaweed in her pantry and asked if I could do something with it.  It was actually giant kelp and on the back of the package was a recipe for seaweed lasagna.  But what a disappointment! It was basically a regular lasagna recipe that just exchanged the noodles for seaweed.  Instead, I thought about my favourite way to eat seaweed… SUSHI!  What could be more crowd pleasing than a California roll? So, is my new seaweed creation considered Italian sushi or Japanese lasagna?  Either way, {Kale} and I enjoyed the finished product very much.

Before you jump into making this recipe, there’s a caveat.  Remember those stand-up menus in sushi restaurants that had the various types of sushi listed and some were labeled “challenging”?  I suppose this recipe could be considered “challenging” if you make it as is.  The challenging ingredient is the giant kelp because it is quite chewy and has a strong “sea” taste.  So if you’d like to try the recipe but are not sure if you want to go for the gusto, then I’d suggest using nori.  I’ve put an addendum to the recipe.  Nori is the seaweed that is commonly used to make sushi. It is milder, and lighter.

I’d like to dedicate this post to my dear friend Jo who left us much too young from her battle with cancer.  Jo was a master herbalist whose life was very much in tune with nature.  I loved it when she shared her knowledge and the fruits of her labour with me.  She had been working on a precedent setting municipal vegetable garden.  Every summer she would collect kelp and drape it all over her apartment to dry and then bundle it up in silk pouches to be sold at craft fairs as bath detoxifiers. She took the time to find just the right colour of silk and handpicked each strand of kelp.  I always felt refreshed after one of her seaweed baths. In case this inspires you to try this, you can reuse the pouches up to 10 times and just dry them afterwards.

Jo would have been tickled by my sushi inspired lasagna, not only because of the kelp but for the Asian twist that I added.  Jo was adventurous in many ways and trying new foods was definitely one of them.  Though she was of British stock, she joked about having Asian blood in her because she loved foods like congee, dumplings, tofu.  This one’s for you beautiful Jo!

Seaweed Lasagna Roll 2 Kake2Kale

Superfoods in this Recipe:
Seaweed:  Contains many nutrients and is especially high in iron and iodine. Iodine can help with supporting a sluggish thyroid. Also contains minerals that are important for strong bones.
Tofu:  Soy has had some bad press, but I always say, everything in moderation.  When I lived in Hong Kong as a child, I would have a chilled bottle of soymilk (sold like cola) as a weekly treat.  But here, it becomes a replacement for dairy milk, and is consumed everyday.    Tofu is high in protein, calcium has lots of soy isoflavones, that may decrease bone loss due to menopause.
Avocado:  Contains high amount of potassium, vitamins K, B complex, C and E. Rich source of monosaturated fat which is a good fat, can help with lowering cholesterol and reducing the risk of strokes.
Crab:  High in protein and minerals like zinc, iron, calcium and copper, as well as Omega 3’s.  It is also abundant in selenium, which is an antioxidant and plays a role in thyroid health.

California Roll Lasagna serves 4

Ingredients:

  • 8 lasagna noodles (may replace with Gluten Free noodles)
  • 8 sheets giant kelp*
  • 250 gm medium firm tofu
  • 1 large avocado
  • 120 gm crabmeat
  • 1 T. lemon juice
  • 1 t. salt
  • 1 t. black pepper
  • 1/4 cup chopped parsley
  • 1 cup Bechamel sauce**

Directions:

  • Preheat oven to 350 F.
  • Cut 8 strips of tin foil to approximate the width and length of the noodles.
  • Boil the noodles according to the instructions on the box.
  • While noodles are boiling, blend the tofu, avocado, lemon juice, salt and pepper in a food processor or blender.  Stir in the crab meat once it is blended.
  • When the noodles still have 2 minutes left to cook, add the kelp.
  • Drain the noodles and kelp.
  • Lay the tin foil out then lay a strip of kelp, then a lasagne noodle, spread with a thick layer of the tofu crab mixture.  Then roll up and put in a casserole dish.
  • Continue until all eight are rolled.  Top each with some béchamel sauce.
  • Bake for 20 minutes.  Unwrap the rolls and serve topped with more béchamel sauce and sprinkle of parsley.

*Nori version
Take 3 sheets of nori and cut each sheet into 3 long strips, you will have one leftover.  Boil the noodles, drain.  Then lay out the noodles onto the foil, place a strip of dry nori onto the noodles and spread the tofu mixture on top.  Carry on as above.

Bechamel Sauce

  • 1T. butter
  • 1 T. flour (or GF flour)
  • 1 cup milk (non-dairy is fine)
  • Salt and pepper

Directions:

  • Melt the butter in a medium saucepan over medium high heat.
  • Add the flour, stirring constantly, letting the flour cook for about 2 minutes until it gets a nice brown colour.
  • Add the milk, stir constantly until the sauce thickens, and coats the back of a spoon.
  • Season with salt and pepper, to your taste.

This recipe is perfect for tweaking. If you want you can add more crab or avocado, some herbs, or if you prefer, to use cream cheese instead of tofu.  Make this recipe your own and let me know how it goes.

Eat healthy, live great! {Kake}

Seaweed Lasagna Roll 3 Kake2Kale

Kale Pesto with Roasted Potatoes and Egg

We’ve been growing kale in our garden for a few years now.  For those of you who have never planted anything for fear of killing it, then kale is for you.  We usually just buy the seedlings in the spring, plant them and water them somewhat regularly and they supply us with their prodigious leaves from summer into late fall.  Growing kale is definitely 20% effort for 80% results.

Kale used to be one of those mysterious things that adorned plates at restaurants.  Mom and I had lunch many years ago when my sandwich platter came with a scoop of coleslaw that was nestled in a green frilly leaf.  Mom saw this leaf and in an awed voice said, “I think that’s kale; it’s very nutritious.”  It was like she had seen a unicorn!  I took a little bite of this strange leaf with high expectations, but was completely disappointed by the tough chewy texture and bitterish taste.  Mom finished off the rest of my discarded leaf.  Little did I know then that she was further fortifying her anti-aging genes; my Mom has always looked young for her age.  But at that time, I had as little use for kale as those plastic green cut-outs that come with your sushi.

Kale Pesto 1 Kake2kale

How far we’ve come! Kale has now shot out of the shadows and straight into our gardens, our salads, chips, smoothies.   It’s the Susan Boyle of the vegetable world, living a life of obscurity until a spotlight was shone on it and it burst forth in all of its green glory.  It has definitely had more than its share of 15 minutes of fame, and still going strong, though other veggies are trying to vie for its prominence in our fridges and plates.  Besides the conventional curly and heavy textured leafy kind, there is the non-curly and not as chewy kind called locinato, or dinosaur kale, as well as black kale, which really looks purplish.

My favourite way to eat kale is to make them into chips by dehydrating them, which makes them really crispy so they taste just like the kind you can spend oodles of money on in the grocery store.  It’s worth the trouble.  My neighbor has a dehydrator that she generously let me use, but she just moved and I might have to get one for myself.  Here is my go to recipe for dehydrated kale chips.  http://goneraw.com/recipe/cheesy-kale-chips

Kale Pesto 2 Kake2kale

With the abundance of kale in my garden, I thought I’d make pesto with it.  One night I had a craving for comfort food, and what’s more comforting than breakfast for dinner.  So I roasted some sweet potatoes and potatoes, added the kale pesto and a fried egg, read my Vanity Fair magazine and settled in for the night…heaven.

Superfoods in this recipe:
Kale – High amount of calcium and vitamin K. In the Brassica oleracea family which is known to have a protective effect against cancer, because they contain Indole-3-carbinal (IC3) , which promotes a healthy balance of good estrogen to toxic cancer causing form of estrogen, it also has an anti-tumour effect.
Garlic – The major player in the allium family ( includes, leeks, onions, shallots, chives, green onion) contains sulphuric compounds that may help with lowering blood pressure, destroy cancer cells.  Allicin, one of these compounds in garlic is not only anti-bacterial, anti-viral and anti-fungal, but research has shown that as allicin helps your body to neutralize dangerous free radicals.
Pine nuts – This seed has the highest amount of protein found in any nut.  They are the only source of pinoleic acid, an appetite suppressant.  They contain a high concentration of oleic acid which is good for heart health. Pine nuts are also rich in iron and packed with antioxidants.
Olive oil – Extra virgin olive oil has a distinctive taste and is high numerous antioxidants which are anti-flammatory and may protect the heart.
Sweet potatoes – Contains vitamin C, B complex, calcium and beta carotene. This is a complex carbohydrate, which means the carbs get released slowly in our body, so we don’t experience a dip in our energy levels, so our blood sugar remains stable.   B vitamins support our nervous system, which help us to feel calm and improves sleep.
Eggs –Nature’s near perfect food. Contains a wide range of vitamins, such as vitamins A, D, E, choline, B12, as well as protein, lutein and zea-xanthin. Try to purchase Omega 3 eggs, to make it even more of a superfood.
Breakfast for Dinner serves 2

Ingredients:

  • 1 potato
  • 1 sweet potato
  • ½ T. olive oil
  • ¼ t. salt
  • Kale pesto (recipe below)
  • 2 eggs
  • 1/4 cup grated parmesan cheese (optional)

Directions:

  • Preheat oven to 400 F.
  • Cut both potatoes into wedges then drizzle with olive oil and salt.  Place on baking sheet and bake for about 40 minutes, turning once.
  • Just before the potatoes are done, fry the eggs and set aside.
  • Once potatoes are cooked, divide them between two plates, put about 1-2 Tablespoons of pesto onto each plate and top with fried egg and parmesan cheese if desired.

Kale Pesto makes about 1 cup

Ingredients:

  • 2 cups kale (chopped)
  • 1-2 cloves of garlic
  • 1/4 cup pine nuts
  • 1/2 olive oil
  • 1/2 cup grated parmesan cheese
  • salt and pepper to taste

Directions:

  • Puree kale, garlic and pine nuts in a food processor, or blender.
  • Then stream olive oil into the mixture with machine on low.
  • Then add cheese and salt and pepper at the end.

To store leftover pesto, pour olive oil over the top to create a seal, so the pesto does not oxidize.  It can be refrigerated for a week, or frozen for 3 months.  But if freezing, do not put the cheese into the pesto, but add when serving.

Eat healthy, live  great! {Kake}

Kale Pesto 3 Kake2kale